Optimal Performance Sustainment for OEB Players/Coaches
Optimal Performance Baseball "The Ohio Elite Baseball Way"
The purpose of this page is to provide resources for OEB players, coaches, families to access/share relative to Optimal Performance Baseball. Different links and information relative to all aspects of performance will be presented and discussed on this page. The views are not intended to endorse one product/viewpoint/method, but rather to be informative for different ideas and theories to be shared for optimal performance in baseball to aid all individuals to perform optimally in baseball and life. Performance information will focus on various aspects relative to baseball (e.g., physical and mental training), but also list various performance ideas relative to scholastic and professional career development.
PHYSICAL PERFORMANCE TIPS
GET LOOSE to THROW:
Not throw to get loose
There are numerous ways to train and prepare to throw - listed are band exercises by Jaeger Sports that aid in developing shoulder/arm strength, postural control, and muscle activation that can aid individuals for optimal performance in baseball. Safety and proper technique is always strongly encouraged.
MENTAL PERFORMANCE THOUGHTS
Relax, Stay Calm, Visualize Success - all great ideas, but how to best implement these ideas are what this section on mental performance thoughts is all about. Numerous experts and textbooks are available to individuals to aid in their mental performance for individual and team success
Mental Performance Training
Brian Cain amongst many other experts has some great mental training tips for optimal performance in baseball and life
Scholastic/Professional Information
The lessons learned through the wonderful game of baseball can aid an individuals performance throughout current/future scholastic and professional careers. The aim of this section is to provide information relative to aiding individuals to learn about various concepts that can aid in approaches to scholastic and professional endeavors.
IMPORTANT INFO: The information contained in this website is for general information purposes only. The information is provided by Ohio Elite Baseball (OEB), and while we strive to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage, including without limitation, indirect or consequential loss or damage arising out of, or in connection with, the use of this website. Through this website, you are able to link to other websites that are not under the control of OEB. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them. Every effort is made to keep the website up and running smoothly. However, OEB takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.